Weigh In record (no journal entry) for 25 February 2022
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146.2 lb
Lost so far: 2.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1220 kcal
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Fat: 49.43g | Prot: 100.36g | Carb: 87.82g.
Lunch: All Whites 100% Liquid Egg Whites, Chicken Thigh (Skin Not Eaten), Shadybrook Farms Ground Turkey 93/7, Broccoli , Potato, Cabbage , Baby Carrots , Celery , Onions , Chicken Broth, Bouillon or Consomme. Dinner: Jalapeno Peppers , Salsa, Daisy Light Sour Cream, Trader Joe's Shredded Mild Cheddar Cheese, Simply Nature Organic Yellow Corn Tortilla Chips, Jennie-O Taco Seasoned Ground Turkey . Snacks/Other: Bubly Sparkling Water, Trader Joe's Cold Pressed Juice - Green, Land O'Lakes Heavy Whipping Cream, Coffee, Trader Joe's Cold Pressed Juice - Green, Water. more...
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losing 9.1 lb a week
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