Weigh In record (no journal entry) for 13 June 2014
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2014:
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1556 kcal
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Fat: 119.36g | Prot: 97.00g | Carb: 26.40g.
Breakfast: Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend, Cinnamon Tingle, Large White Eggs, Johnsonville Brats, Sweet Leaf Stevia, Now Foods Erythritol, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Annie's Naturals Organic Dijon Mustard, Lindsay Spanish Queen Olives, Pimiento Stuffed, Pat's Collard/ Kale Greens w/Hamhock, 80% Lean, 20% Fat, Ground Beef Patty, cooked, Broiled. Dinner: Cauliflower Crust Pizza. Snacks/Other: Water, Vitners Southern Style Pork Rinds, Daily Chef Shelled Walnuts, Sharp Cheddar Cheese. more...
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2234 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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 Comments
This is my first challenge. I am fighting that middle age spread. I released weight like this when I was in my thirties. Just want to see if I can do it again.
13 Jun 14 by member: pmgraph
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