Weigh In record (no journal entry) for 23 February 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1521 kcal
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Fat: 62.60g | Prot: 67.63g | Carb: 167.71g.
Lunch: All Whites 100% Liquid Egg Whites, Zucchini, Baby Carrots, Potato, Broccoli, Celery , Onions, Trader Joe's Organic Low Sodium Tomato & Roasted Red Pepper Soup. Dinner: Thin Crust Cheese Pizza with Vegetables, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Twinings English Breakfast Tea , Strawberries, Choceur Dark Hazelnut, Choceur Dark Hazelnut, Land O'Lakes Heavy Whipping Cream, Coffee, Trader Joe's Cold Pressed Juice - Green, Water. more...
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losing 4.2 lb a week
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