pmgraph's Journal, 12 June 2014

158.5 lb Lost so far: 5.5 lb.    Still to go: 23.5 lb.    Diet followed 100%.

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1905 kcal

Fat: 142.00g | Prot: 129.52g | Carb: 22.68g.   Breakfast: Johnsonville Original Bratwurst, Horizon Organic Heavy Whipping Cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds), Eggland's Best Large White Eggs, Kirkland Signature Organic Salted Butter, Now Foods Erythritol. Lunch: Lindsay Queen Olives, Eggland's Best Hard Cooked Peeled Eggs, SunPix Hearts of Palm, Organicville Olive Oil & Balsamic Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, Cucumber (Peeled), Salmon Croquettes. Dinner: Pat's Collard/ Kale Greens w/Hamhock, 80% Lean, 20% Fat, Ground Beef Patty, cooked, Broiled. Snacks/Other: Frigo Cheese Heads Original String Cheese, Vitners Southern Style Pork Rinds, Sharp Cheddar Cheese. more...

1827 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...