Weigh In record (no journal entry) for 11 June 2014
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2014:
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1187 kcal
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Fat: 96.38g | Prot: 61.97g | Carb: 16.73g.
Breakfast: Now Foods Erythritol, Kirkland Signature Organic Salted Butter, Eggland's Best Large White Eggs, Coffee (Brewed From Grounds), Sweet Leaf Stevia, Horizon Organic Heavy Whipping Cream. Lunch: Tuna Salad. Dinner: Pat's Collard/ Kale Greens w/Hamhock, Tuna Salad. Snacks/Other: Water, Young Pecan Golden Sweet Pecan Halves, Sharp Cheddar Cheese. more...
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1833 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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