Weigh In record (no journal entry) for 15 April 2011
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152.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1489 kcal
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Fat: 32.97g | Prot: 189.27g | Carb: 130.63g.
Lunch: Supreme Supreme Protein Caramel, Light Mayonnaise, Parmesan Cheese (Grated), Solid White Albacore in Water, Dannon Light & Fit nonfat Yogurt - Vanilla, Fiber One Original, Nonfat Plain Greek Yogurt (Chobani). Dinner: Greenwise Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Organic Baby Spinach, Tomatoes, Frozen Edamame - Organic Soybeans in Pods. more...
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losing 10.5 lb a week
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