Weigh In record (no journal entry) for 20 February 2022
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174.0 lb
Lost so far: 26.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1930 kcal
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Fat: 111.63g | Prot: 181.85g | Carb: 60.30g.
Breakfast: HEB Pork & Venison Sausage, Egg. Lunch: Ranchers Reserve Beef Flank Steak, Zucchini , Bell Peppers, Onions , Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. Dinner: Outback Steakhouse Ribeye (10 oz), Green String Beans, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Butter . more...
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losing 9.8 lb a week
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