pmgraph's Journal, 09 June 2014

159.8 lb Lost so far: 4.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 99.85g | Prot: 113.38g | Carb: 27.70g.   Breakfast: Kirkland Signature Organic Salted Butter, Coffee (Brewed From Grounds), Sweet Leaf Stevia, Now Foods Erythritol, Italian Style Chicken Sausage, Sweet (Casual Gourmet), Large White Eggs. Lunch: Sweet Leaf Stevia, Now Foods Erythritol, Herrods No 42 Earl Grey Tea, Organicville Pomegranate Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, Large White Eggs, Sharp Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh, Pat's Collard/ Kale Greens w/Hamhock. Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Gerbs Lightly Salted Pumpkin Seed Kernels. more...

2004 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...