Weigh In record (no journal entry) for 14 April 2011
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1215 kcal
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Fat: 26.93g | Prot: 169.25g | Carb: 81.26g.
Lunch: Milk (Nonfat), Solid White Albacore in Water, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Cottage Cheese, Organic Baby Spinach. Dinner: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Whole Milk Organic, Frozen Edamame - Organic Soybeans in Pods, cheese ravioli, Tomatoes, Organic Baby Spinach. more...
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losing 7.0 lb a week
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