Weigh In record (no journal entry) for 08 June 2014
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1733 kcal
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Fat: 144.32g | Prot: 79.79g | Carb: 25.66g.
Breakfast: Chipotle with Asadero Cheese Chicken Sausage, Egg Omelet or Scrambled Egg with Cheese, Now Foods Erythritol, Sweet Leaf Stevia, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Pat's Sardine Salad. Dinner: Butter (Salted), cooked broccoli, boiled, drained, no salt, Johnsonville Original Bratwurst. Snacks/Other: FatSnack. more...
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2262 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Shoveling - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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