adirron's Journal, 06 June 2014

164.5 lb Lost so far: 5.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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3385 kcal

Fat: 154.46g | Prot: 174.50g | Carb: 347.94g.   Breakfast: Sunflower Seeds in Shell Salted, Patit Prihiyot, Tnuva Koteg, Danona Danona Yougort, Lowfat Cheddar or Colby Cheese, Dry Roasted Sunflower Seeds (with Salt Added) , Patit Prihiyot, Roundy's Fat Free American Cheese Singles, Tomatoes, Cucumber (with Peel) , Egg Omelet . Lunch: Original Sunflower Seeds, Dinner Rolls, Deluxe Mixed Nuts, Craisins Dried Cranberries, Tehina Imported from Israel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunny Select Classic Caesar Croutons, Salad Mate Light Ranch Dressing, Salad Mate Light Ranch Dressing, Classic Caesar Croutons. Snacks/Other: Oil Popped White Popcorn, Pure Protein, Energy. more...

2418 kcal

Activities & Exercise: כ - 33 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...