Weigh In record (no journal entry) for 06 June 2014
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1504 kcal
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Fat: 123.36g | Prot: 79.82g | Carb: 18.80g.
Breakfast: Horizon Organic Heavy Whipping Cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds), Now Foods Erythritol, Butter, Fresh Pork Sausage, Fried Egg. Lunch: Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend, Cinnamon Tingle, Cooked Spinach (from Fresh, Fat Added in Cooking), Pat's Sardine Salad. Dinner: Pat's Collard/ Kale Greens w/Hamhock, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: FatSnack, Lindsay Queen Olives, Horizon Organic Mozzarella String Cheese. more...
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2215 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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