Weigh In record (no journal entry) for 13 April 2011
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1291 kcal
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Fat: 22.04g | Prot: 186.48g | Carb: 105.30g.
Lunch: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Nonfat Plain Greek Yogurt (Chobani), Fiber One Original, Dannon Light & Fit nonfat Yogurt - Vanilla, Chicken Breast. Dinner: Fish Oil, Bananas, Greenwise Fat Free Milk, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...
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losing 7.0 lb a week
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