Weigh In record (no journal entry) for 05 June 2014
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162.3 lb
Lost so far: 1.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1453 kcal
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Fat: 105.21g | Prot: 98.82g | Carb: 36.20g.
Breakfast: Horizon Organic Heavy Whipping Cream, Fried Egg, Fresh Pork Sausage, Purity Farms Organic Ghee Clarified Butter, Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend, Cinnamon Tingle, Now Foods Erythritol, Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Low Moisture Part Skim Shredded Mozzarella Cheese, Baked or Broiled Salmon, Blueberries, Broccoli (Spears, Frozen). Dinner: Pat's Collard/ Kale Greens w/Hamhock, Wild Atlantic Salmon. Snacks/Other: Water, Walnuts, FatSnack. more...
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2025 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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