Weigh In record (no journal entry) for 09 February 2022
|
131.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
789 kcal
|
Fat: 31.45g | Prot: 66.34g | Carb: 66.11g.
Breakfast: Open Nature Greek Nonfat Strained Yogurt - Plain, Blackberries , Calavo Avocado. Lunch: Organics Old Fashioned Oats, Blue Diamond Almond Breeze Original, Signature Select Dry Roasted Peanuts. Dinner: Premier Nutrition High Protein Shake - Chocolate, Salmon. Snacks/Other: Watermelon . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
areyoufxckingkiddingme's weight history
|