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Diuretic in BP medicine definitely had a lot to do with the sudden weight gain. Back on track now with new meds. A lower dose of everything. BP is improving. Dr. says I am on the right track and could possibly get off meds if I keep improving diet and exercise, no matter what my age. So encouraging to hear that. My last Dr. said I would never be off of BP medicine because of my age. I think I'll just see whose right.
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2247 kcal
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Fat: 194.53g | Prot: 93.89g | Carb: 41.47g.
Breakfast: Sweet Leaf Stevia, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend, Cinnamon Tingle, Horizon Organic Heavy Whipping Cream, Purity Farms Organic Ghee Clarified Butter, Coffee (Brewed From Grounds), Now Foods Erythritol, Great Lakes Gelatin Collagen Hydrolysate, Fresh Pork Sausage. Lunch: Lindsay Green Olives, Walnuts, Broccoli (Spears, Frozen), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Organic Ville Organic Ville Pomegranate Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, Johnsonville Mild Italian Sausage, Annie's Naturals Organic Dijon Mustard. Snacks/Other: FatSnack. more...
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1873 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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