Weigh In record (no journal entry) for 08 February 2022
|
143.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2022:
|
1219 kcal
|
Fat: 62.81g | Prot: 46.95g | Carb: 115.93g.
Breakfast: Coffee with Milk and Sugar, Chocolate Chip Cookies (Soft Type) . Lunch: Cheddar Cheese , Sun Chips Harvest Cheddar (42.5g). Dinner: Calavo Avocado, Cooked Rice, Pulled Pork. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Tenderflake Mini Tart Shells, No Name Rice Crackers, Cream Cheese, Citterio Prosciutto. more...
|
|
1745 kcal
|
Activities & Exercise:
Yoga - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EggBeater42's weight history
|