Weigh In record (no journal entry) for 12 April 2011
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1248 kcal
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Fat: 31.86g | Prot: 189.09g | Carb: 57.85g.
Lunch: Organic Baby Spinach, Tomatoes, Cottage Cheese, Chicken Breast. Dinner: Deli Select Oven Roasted Turkey Breast, Whole Milk Organic, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Broccoli Florets, fresh. Snacks/Other: Cottage Cheese. more...
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gaining 24.5 lb a week
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