pmgraph's Journal, 03 June 2014

163.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 119.41g | Prot: 95.94g | Carb: 37.00g.   Breakfast: Blueberries, Fresh Pork Sausage, Fried Egg, Butter, Horizon Organic Half & Half (Ultra Pasteurized), Great Lakes Gelatin Collagen Hydrolysate, Now Foods Erythritol, Coffee (Brewed From Grounds), Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend, Cinnamon Tingle. Lunch: Heinz Yellow Mustard, Cucumber (Peeled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: FatSnack, Water, Walnuts. more...

1879 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...