coopy626's Journal, 11 April 2011

144.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 34.63g | Prot: 59.23g | Carb: 140.83g.   Breakfast: Cinnamon swirl bread, Milk (Nonfat) , Fresh Frozen Wild Blueberries. Lunch: Lucious White chicken Lasagna. Dinner: 12" Medium Veggie Lover's Hand-Tossed Style Pizza. more...

2540 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 9 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 20 minutes, Circuit Training - 40 minutes. more...