Weigh In record (no journal entry) for 06 February 2022
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130.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1321 kcal
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Fat: 39.15g | Prot: 84.95g | Carb: 172.84g.
Breakfast: Skippy Creamy Peanut Butter, Raspberries , Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Original. Lunch: Blue Diamond Almond Breeze Original, Carrington Farms Beet Root Powder, Spinach , Vega Sport Performance Protein Vanilla, Raspberries , Honeycrisp Apples, Blackberries . Dinner: Premier Nutrition Premier Protein Cafe Latte, Blackberries , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Honeycrisp Apples. Snacks/Other: Bananas , Hummus , Carrots . more...
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gaining 1.4 lb a week
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