Weigh In record (no journal entry) for 06 February 2022
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143.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1043 kcal
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Fat: 58.90g | Prot: 59.87g | Carb: 68.91g.
Breakfast: Chocolate Chip Cookies (Soft Type), White Bread , 2% Fat Milk. Lunch: Citterio Prosciutto, Starbucks Caffe Latte (Grande). Dinner: Mashed Potato, Fresh Pork Sausage . more...
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gaining 0.9 lb a week
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