Weigh In record (no journal entry) for 05 February 2022
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178.6 lb
Lost so far: 21.5 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1504 kcal
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Fat: 47.55g | Prot: 142.80g | Carb: 120.77g.
Breakfast: Apples , Egg, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Polar Pomegranate Seltzer, Marketside Kale Pecan Cranberry Chopped Salad Kit, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Cucumber, Brown Rice, Whole Foods Market Tom Kha Kai Soup, Skinless Chicken Breast. Snacks/Other: Brad's Kale Veggie Chips. more...
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gaining 8.4 lb a week
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