Weigh In record (no journal entry) for 04 February 2022
|
131.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
1069 kcal
|
Fat: 51.13g | Prot: 80.60g | Carb: 77.74g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Hummus , Chicken Breast, Boiled Egg. Dinner: Quaker Old Fashioned Oats, Oatly Oat Milk, Cinnamon , Blackberries , Beyond Meat The Beyond Burger, Sprouts Farmers Market Mild Cheddar Cheese, Calavo Avocado, Blackberries . Snacks/Other: Simple Truth Organic Dark Sweet Cherries. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
areyoufxckingkiddingme's weight history
|