Weigh In record (no journal entry) for 03 February 2022
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130.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1456 kcal
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Fat: 37.63g | Prot: 107.37g | Carb: 184.37g.
Breakfast: Blackberries , Oatly Oat Milk, 365 Organic Old-Fashioned Rolled Oats. Lunch: Premier Nutrition Premier Protein Cafe Latte, Tattooed Chef Plant Based Burrito Bowl. Dinner: Albertsons Old Fashioned Oats, Honeycrisp Apples, Oatly Oat Milk, Carrington Farms Beet Root Powder, Blueberries , Vega Sport Performance Protein Vanilla, Blackberries , Heinz Ketchup Packet , Perdue Grilled Chicken Breast Strips, Broccoli . Snacks/Other: Blackberries , Blackberries . more...
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steady weight
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