Weigh In record (no journal entry) for 03 February 2022
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180.2 lb
Lost so far: 19.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1408 kcal
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Fat: 60.45g | Prot: 154.49g | Carb: 66.77g.
Breakfast: Coffee, Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Marketside Kale Pecan Cranberry Chopped Salad Kit, Chobani Complete Key Lime, Wellsley Farms Heart Healthy Mixed Nuts, Venison/Deer Steak. Dinner: Mushrooms , Kale , Cooked Spaghetti Squash, Venison/Deer Steak. Snacks/Other: Clementines . more...
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losing 2.8 lb a week
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ObeseToBeast123's weight history
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