Weigh In record (no journal entry) for 02 February 2022
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130.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1228 kcal
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Fat: 34.71g | Prot: 116.91g | Carb: 119.65g.
Breakfast: Cholula Original Hot Sauce, Egg White , Blackberries . Lunch: Honeycrisp Apples, Blackberries , Carrington Farms Beet Root Powder, Vega Sport Premium Protein Chocolate. Dinner: Healthy Choice Power Bowls Chicken Marinara, Oatly Oat Milk, Quaker Rolled Overnight Oats, Jicama, Broccoli , Chili Powder , Baked or Broiled Salmon. Snacks/Other: Jicama, Waterloo Sparkling Water, Jicama. more...
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losing 4.2 lb a week
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