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coopy626
Journal
09 Apr 11
coopy626's Journal, 09 April 2011
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Weigh In record (no journal entry) for 09 April 2011
143.6 lb
Lost so far:
6.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
1124 kcal
Fat: 24.85g | Prot: 39.22g | Carb: 177.93g.
Breakfast:
Fresh Frozen Wild Blueberries, Milk (Nonfat) , Cinnamon swirl bread.
Lunch:
Lucious White chicken Lasagna, bite size tortilla chips.
Dinner:
General Tso's Chicken.
more...
2852 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Standing - 9 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 2 hours and 40 minutes, Circuit Training - 40 minutes.
more...
losing 4.9 lb a week
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