coopy626's Journal, 07 April 2011

145.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1001 kcal

Fat: 41.83g | Prot: 52.49g | Carb: 105.55g.   Breakfast: Cream Cheese Spread, Mini Bagels 100% Whole Wheat, Bananas. Lunch: Lucious White chicken Lasagna. Dinner: Meatball Pie. more...

2558 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 9 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 20 minutes, Circuit Training - 40 minutes. more...