Weigh In record (no journal entry) for 19 January 2022
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1053 kcal
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Fat: 60.32g | Prot: 48.50g | Carb: 77.99g.
Lunch: 2% Fat Milk, Apples , ChocXO Keto Snaps. Dinner: Cooked Mature Onions, Green Peas , White Rice, Hellmann's Real Mayonnaise, Chicken Thigh. Snacks/Other: Cheesecake , Cheddar Cheese , Mayonnaise , Sliced Ham (Regular, Approx. 11% Fat) , Back to Nature Classic Granola, Tenderflake Mini Tart Shells. more...
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losing 7.7 lb a week
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