Weigh In record (no journal entry) for 18 January 2022
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150.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2020 kcal
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Fat: 71.54g | Prot: 220.04g | Carb: 93.89g.
Breakfast: Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Cooked Celery, Primal Kitchen Avocado Oil, Beef Broth, Bouillon or Consomme, Skinless Chicken Breast. Dinner: Kerrygold Pure Irish Butter, Harris Teeter Frozen Broccoli Cauliflower & Carrots, Cheddar Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: Sun Date Organic Medjool Dates, Trader Joe's Roasted Seaweed Snack Packs, Jules Destrooper Belgian Butter Waffle Cookies , Cheddar Cheese , Beef Broth, Bouillon or Consomme, Onions , Perdue Ground Turkey 93/7, Bubly Sparkling Water, Bubly Sparkling Water, Water, Land O'Lakes Heavy Whipping Cream, Coffee, Water. more...
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losing 4.2 lb a week
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