Weigh In record (no journal entry) for 18 January 2022
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143.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1215 kcal
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Fat: 66.43g | Prot: 46.38g | Carb: 102.76g.
Breakfast: ChocXO Keto Snaps, Cheese Filled Tortellini. Dinner: Green String Beans, Corn, Spinach , Pork Chops (Top Loin, Boneless), Hellmann's Real Mayonnaise, White Rice, Trader Joe's Roasted Seaweed Snack Packs. Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Fit & Fruity Vanilla Yogurt, Back to Nature Classic Granola, Hellmann's Real Mayonnaise, Salami, Cheddar Cheese , Hail Merry Chocolate Chile Pecan Mini Miracle Tarts. more...
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gaining 0.5 lb a week
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