coopy626's Journal, 06 April 2011

145.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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478 kcal

Fat: 5.05g | Prot: 28.49g | Carb: 94.34g.   Breakfast: red raspberry preserves, english muffin whole wheat thomas. Lunch: Fat Free Cottage Cheese, ham hillshire farms, mustard, 100% Whole Wheat Bread. more...

2558 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 9 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 20 minutes, Circuit Training - 40 minutes. more...