Weigh In record (no journal entry) for 06 April 2011
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154.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1923 kcal
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Fat: 32.39g | Prot: 278.44g | Carb: 182.92g.
Lunch: 100% Whole Wheat Bread, Aunt Sue's Honey Raw-Wild Pure, 100% Whole Wheat Bread, Solid White Albacore in Water, Members Mark Chicken Breast, Bananas, Dannon Light & Fit nonfat Yogurt - Vanilla, Fiber One Original, Non-fat Greek Yogurt, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Dinner: All Fruit - Seedless Raspberry, Light Mayo, Fish Oil, Solid White Tuna in Water, Non-fat Greek Yogurt, Greenwise Fat Free Milk, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: Cottage Cheese. more...
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gaining 3.5 lb a week
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