Weigh In record (no journal entry) for 15 January 2022
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130.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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825 kcal
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Fat: 33.70g | Prot: 47.80g | Carb: 94.80g.
Breakfast: Barebells Salty Peanut Protein Bar. Lunch: Trader Joe's Granny Smith Dried Apple Rings, Barebells Caramel Cashew Protein Bar. Dinner: Frooze Balls Choc Hazelnut. more...
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losing 6.3 lb a week
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areyoufxckingkiddingme's weight history
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