Weigh In record (no journal entry) for 15 January 2022
|
188.6 lb
Lost so far: 11.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2022:
|
1083 kcal
|
Fat: 44.51g | Prot: 122.71g | Carb: 54.28g.
Breakfast: Sriracha Sauce, Egg. Lunch: Pears , Archer Farms Fajita-Seasoned Chicken Breast Strips, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Egg, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini , Yellow Summer Squash. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|