Weigh In record (no journal entry) for 13 January 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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971 kcal
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Fat: 36.43g | Prot: 100.07g | Carb: 55.05g.
Breakfast: Green String Beans, Egg, All Whites 100% Liquid Egg Whites. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Kerrygold Pure Irish Butter, Kirkland Signature Normandy-Style Vegetable Blend, Classico Tomato & Basil Pasta Sauce, Skinless Chicken Breast. Snacks/Other: Andes Mint Candies, Land O'Lakes Heavy Whipping Cream, Coffee, Water . more...
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gaining 1.4 lb a week
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