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Day 1
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142.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1213 kcal
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Fat: 67.52g | Prot: 58.29g | Carb: 97.22g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Caffe Latte (Grande). Lunch: Trader Joe's 70% Dark Chocolate Wedges. Dinner: Snak Club Raw Almonds, Thai Red Curry, Spinach , Cooked Rice. Snacks/Other: Bar-S Foods Hot Dog Franks. more...
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losing 9.1 lb a week
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