Weigh In record (no journal entry) for 11 January 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1042 kcal
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Fat: 60.43g | Prot: 50.73g | Carb: 78.32g.
Breakfast: ChocXO Almond Butter Cups, Calavo Avocado, Starbucks Caffe Latte (Grande). Lunch: Cheddar Cheese , Calavo Avocado, Ocean Prince Smoked Oysters. Dinner: 2% Fat Milk, Olive Oil , Cooked Rice, Johnsonville Original Recipe Breakfast Sausage Patty, Cabbage Soup. Snacks/Other: Potato Chips. more...
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gaining 2.8 lb a week
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