Weigh In record (no journal entry) for 10 January 2022
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143.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1141 kcal
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Fat: 64.04g | Prot: 67.27g | Carb: 70.99g.
Lunch: 2% Fat Milk, Cheddar Cheese , Potato Chips, ChocXO Almond Butter Cups. Dinner: Olive Oil , Chicken Meat (Roasting, Roasted, Cooked) , Cheddar Cheese , Cooked Rice. more...
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gaining 0.7 lb a week
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