Weigh In record (no journal entry) for 08 January 2022
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143.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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861 kcal
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Fat: 36.08g | Prot: 37.58g | Carb: 98.05g.
Breakfast: Tim Hortons Breakfast Bagel BELT, Starbucks Caffe Latte (Grande). Lunch: Macaroni or Noodles with Cheese. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting) , 2% Fat Milk, ChocXO Almond Butter Cups. more...
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gaining 0.6 lb a week
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