Weigh In record (no journal entry) for 08 January 2022
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191.6 lb
Lost so far: 8.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1497 kcal
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Fat: 48.51g | Prot: 129.15g | Carb: 137.31g.
Breakfast: Bananas , Sriracha Sauce, Egg. Lunch: Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Wegmans London Broil, Gala Apples, Clementines. Dinner: Minced Garlic, Fish Sauce , Soy Sauce, Egg, Brown Rice, Ground Chicken. more...
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losing 2.8 lb a week
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ObeseToBeast123's weight history
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