adirron's Journal, 16 May 2014

166.9 lb Lost so far: 2.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 93.11g | Prot: 134.63g | Carb: 326.71g.   Breakfast: Cucumber (with Peel), Tomatoes, Koteg, Lahmit. Lunch: Deluxe Mixed Nuts, Craisins Dried Cranberries, Dinner Rolls, Tehina Imported from Israel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tivol Chicken Tivol. Dinner: Low Calorie Salad Dressing, Brussels Sprouts , Tomatoes, Green Peppers , Cucumber (with Peel) . Snacks/Other: Telma Energy, Pure Protein. more...

2663 kcal

Activities & Exercise: f - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...