Weigh In record (no journal entry) for 04 April 2011
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1555 kcal
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Fat: 36.13g | Prot: 202.62g | Carb: 141.00g.
Lunch: Strawberry 'n Creme Milk Shake (Muscle Milk), 100% Whey Protein Powder Gold Standard - Chocolate Mint, Rocky Road Brownie Protein Bar (Supreme Protein), 100% Whole Wheat Bread, Aunt Sue's Honey Raw-Wild Pure, Non-fat Greek Yogurt, Fiber One Original, Dannon Light & Fit nonfat Yogurt - Vanilla, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Chicken Breast. more...
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gaining 7.0 lb a week
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