Weigh In record (no journal entry) for 03 April 2011
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1360 kcal
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Fat: 32.66g | Prot: 189.64g | Carb: 58.76g.
Lunch: Fish Oil, Greenwise Fat Free Milk, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Ground Beef (95% Lean / 5% Fat), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Eggstirs, Solid White Albacore in Water, Ground Beef (95% Lean / 5% Fat), Broccoli Florets, fresh. Snacks/Other: Cottage Cheese. more...
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steady weight
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richmondweaver93's weight history
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