adirron's Journal, 13 May 2014

167.6 lb Lost so far: 2.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 45.16g | Prot: 111.85g | Carb: 130.88g.   Breakfast: Wrap Sandwich Filled with Vegetables, Mozzarella Cheese. Lunch: Chicken Tivol. Dinner: Brussels Sprouts, Low Calorie Salad Dressing, Tomatoes, Lowfat Cheddar or Colby Cheese, Green Peppers, Cucumber (with Peel). Snacks/Other: Pure Protein. more...

2255 kcal

Activities & Exercise: f - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...