Weigh In record (no journal entry) for 02 April 2011
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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628 kcal
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Fat: 13.70g | Prot: 98.80g | Carb: 25.00g.
Lunch: Greenwise Fat Free Milk, Fish Oil, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Chicken Breast, Organic Baby Spinach. more...
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losing 3.5 lb a week
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richmondweaver93's weight history
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