Weigh In record (no journal entry) for 01 April 2011
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154.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1770 kcal
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Fat: 35.74g | Prot: 267.76g | Carb: 121.50g.
Lunch: Aunt Sue's Honey Raw-Wild Pure, 100% Whole Wheat Bread, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Dannon Light & Fit nonfat Yogurt - Vanilla, Fiber One Original, Non-fat Greek Yogurt, Chicken Breast, Organic Baby Spinach. Dinner: Fish Oil, Greenwise Fat Free Milk, Chicken Breast. Snacks/Other: Cottage Cheese. more...
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losing 7.0 lb a week
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