adirron's Journal, 09 May 2014

165.8 lb Lost so far: 3.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 53.66g | Prot: 140.91g | Carb: 102.28g.   Breakfast: Patit Prihiyot, Patit Prihiyot, Tnuva Koteg, Egg Omelet or Scrambled Egg with Cheese, Light Ranch Dressing, Cucumber (with Peel), Tomatoes. Lunch: Chicken Tivol. Dinner: Low Fat American Cheese. Snacks/Other: Pure Protein. more...

2224 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, f - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...