Weigh In record (no journal entry) for 31 March 2011
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155.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1392 kcal
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Fat: 38.09g | Prot: 215.86g | Carb: 38.00g.
Lunch: Whole Milk Organic, Fish Oil, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Organic Baby Spinach, Members Mark Chicken Breast, Salmon. Dinner: Chicken Breast, Chicken Breast, Broccoli Florets, fresh. Snacks/Other: Cottage Cheese. more...
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steady weight
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richmondweaver93's weight history
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